Well-Being Behavior
For new and expecting moms

Motherhood, with a plan.

Behavior science for the season from pregnancy through your baby's first year. Simple routines, real support, and tools that still work on the hard days. First baby or fourth, however your baby joins your family.

Free, and you join Well, Held, my letter for new and expecting moms. The motherhood program is separate from the tool library. Built by a behavior analyst and solo mom.

  1. Pregnancy

    Get your home, your routines and your people ready before baby arrives.

  2. The fourth trimester

    Simple systems for the first weeks home, so you are not holding everything in your head.

  3. The first year

    Routines and early communication for your baby, and support for you.

Including a Solo Edition, because most baby advice assumes two adults in the house.

Behavior analysis, made practical · Free

Every behavior is telling you something.

The Behavior Decoder asks what happens before and after, then scores all four reasons behavior happens, instead of making you pick one. About three minutes, at any age.

Plus a free calm-down sheet to print, and the newsletter. Unsubscribe anytime. Nothing to download: open the decoder in your browser →

See it before you buy it

Live tools, not blank printables

Every tool in the library is live. Fill it in on your phone, then print it with your own words on it.

A dinosaur token board with seven of ten tokens earned toward park after dinner
Token boardsFive themes. Tap a token to fill it.
A morning routine visual schedule with picture icons and steps to check off
Visual schedulesPicture steps your child checks off.
A coping card that reads Take 5 Deep Breaths
Coping and feelings cardsFlip through them together, or print a set.
Camille M. Galanis, smiling, at home
Who's behind this

Behavior Analyst. Solo Mom. Founder.

I built these tools for my own clients because I could never find exactly what I was looking for. Everything here is made by me and used by me.

Real behavior analysis works, but it usually gets locked behind clinical language. I wanted one place where the same science works for a parent at the kitchen table and a behavior analyst between sessions.

A behavior analyst in New York practicing under a graduate permit and LBA supervision.

See how to work with me →