Well-Being Behavior
Self-Directed Behavior Change Toolkit
Six steps to name one goal, work out what keeps the old habit going, change the setup around it and track it.
The guide for your habit
Pick the one you are working on. Each guide runs the same steps for a single habit, with its own tracker.
After that
Everything else in the library is there when you need it. These are the usual next steps.
- The 90-Day Behavior Change System, when you want to hold more than one goal at once
- Motivation Prompt Cards, for the days it is hard to start
- MO & Preference Assessment Toolkit, Individual Edition, when your own rewards stop working
- The Complete Habit Change Set, every self-directed guide with a roadmap for the order
What stays private
Your notes stay yours. Nothing you type is stored on my servers, and you can download your work as a PDF to open again later.
Someone else in mind?
or $250 a year, which is two months free
Every tool on this page is included in Full Access, along with the rest of the library. The Behavior Decoder and the Classic Token Board are free, with no account.
Written by Camille M. Galanis, a behavior analyst in New York practicing under a graduate permit and LBA supervision. Everything here is educational material, not clinical advice or individualized treatment.
Educational content, not clinical advice. For personalized support, consult a licensed professional.