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For adults working on their own goals

Self-Directed Toolkit

For anyone working on their own goals, at any age, with games, prompts, a full toolkit, and focused guides for sleep, exercise, and anxiety.

What is included

  • Self-Directed Behavior Change Toolkit
  • Reinforcement Games Bundle — Self-Directed Edition
  • Motivation Prompt Cards
  • Sleep Reset
  • Building a Consistent Exercise Habit
  • Managing Worry & Anxious Habits

What it saves

Every tool in it saves your own work. The tracker, the workbooks and the preference assessment keep a full history, so progress is a chart rather than a memory, and the rest reprint exactly as you set them up.

In the app this is a live tool rather than a blank printable. It prints from whatever you have put into it, which is the part a static PDF cannot do.

What it costs separately

Bought one at a time, the parts of this come to $110. The bundle is $59, which is $51 less, or 46 percent.

Related

$59 lifetime access
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Written by Camille M. Galanis, a behavior analyst in New York practicing under a graduate permit and LBA supervision. Everything here is educational material, not clinical advice or individualized treatment.

Educational content, not clinical advice. For personalized support, consult a licensed professional.