Well-Being Behavior

Home › Tools › Breaking the Procrastination Cycle

For adults working on their own goals

Breaking the Procrastination Cycle

Why starting is the hardest part, and how to make it easier.

What is included

  • Why Procrastination Is So Sticky
  • Setting Your Goal
  • Strategies to Take Action (5 options each)
  • What Shifts Your Motivation
  • Reinforcing Yourself
  • Daily Start Tracker
  • Where this one usually goes wrong
  • Your first week, day by day

What it saves

This one keeps a history. Each entry is saved rather than overwritten, so the charts show change across sessions instead of only what happened today, and the printout carries the data with the date on it.

In the app this is a live tool rather than a blank printable. It prints from whatever you have put into it, which is the part a static PDF cannot do.

Related

$19 lifetime access
Get it for $19

Secure checkout powered by Stripe. Lifetime access, no subscription needed.

Written by Camille M. Galanis, a behavior analyst in New York practicing under a graduate permit and LBA supervision. Everything here is educational material, not clinical advice or individualized treatment.

Educational content, not clinical advice. For personalized support, consult a licensed professional.