Well-Being BehaviorMotherhood, with a plan.
Behavior science for the season from pregnancy through your baby's first year. Simple routines, real support, and tools that still work on the hard days. First baby or fourth, however your baby joins your family.
Get the free First Weeks Home plan
Free, and no card. Your plan lands in your inbox, and you join Well, Held, my letter for new and expecting moms, so you hear about the program first. Expecting with an older child? I include my Ready for Baby? big sibling checklist too. Unsubscribe anytime.
First Weeks Home
A few small systems that carry you when you are tired. Set it up before baby comes home, or start today.
- A before-baby setup checklist
- Two stations that put what you need within arm's reach
- Three daily anchors and a habit-stacking card for you
- A minimum day plan and a rest plan for the hardest days
- A week-at-a-glance tracker and a menu of small extras for you
- A support team plan and a ready "yes list" for when people offer to help
- When to check in with your provider, and who to call
Educational material, not clinical advice. Follow your pediatrician's guidance on feeding and sleep.
One plan, from pregnancy through the first year
A full program for moms: routines, household systems, tools for your baby, and support for you.
Pregnancy
Get your home, your routines and your people ready before baby arrives, whether you are pregnant, adopting or welcoming a baby through surrogacy.
The fourth trimester
Simple systems for the first weeks home, so you are not holding the whole house in your head.
The first year
Predictable routines and early communication for your baby, and room for you to breathe.
For solo moms
An edition built for single moms, because most baby advice quietly assumes there are two adults in the house.
If you have an older child
Tools to help your big kid know what is coming, feel included, and be a gentle helper.
Built by a solo mom who gets it
I'm Camille, a behavior analyst and a solo mom in New York.
I know the science, and I know the 3 a.m. version of motherhood. So everything I make has to pass both tests: grounded in behavior science, and simple enough to use with a baby in one arm.
A behavior analyst in New York practicing under a graduate permit and LBA supervision. Educational material, not clinical advice or individualized treatment.
Ready for Baby? checklist
Expecting with an older child at home? I send this with your First Weeks Home plan: what to do, and when, so your big kid knows what is coming and feels included.
- A four-stage checklist, from about three months before baby to the first weeks home
- What to say, what to practice, and how to plan the hospital days
- Safety notes, and when to check in with your pediatrician
Educational content, not clinical advice. For personalized support, consult a licensed professional. If you are struggling during pregnancy or after baby, Postpartum Support International is there: call or text 1-800-944-4773. If someone is in immediate danger, call 911. For a mental health crisis, call or text 988.