Well-Being Behavior

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For adults working on their own goals

Self-Directed Behavior Change Toolkit

The science behind lasting habits, built for you, not your kids.

What is included

  • What Is ABA? (For You)
  • ABA in Everyday Life
  • Setting Your Goal
  • Strategies to Take Action
  • Motivating Operations Explained
  • Reinforcing Yourself
  • Weekly Habit Tracker
  • Your First/Then Board

What it saves

This one keeps a history. Each entry is saved rather than overwritten, so the charts show change across sessions instead of only what happened today, and the printout carries the data with the date on it.

In the app this is a live tool rather than a blank printable. It prints from whatever you have put into it, which is the part a static PDF cannot do.

Related

$19 lifetime access
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Written by Camille M. Galanis, a behavior analyst in New York practicing under a graduate permit and LBA supervision. Everything here is educational material, not clinical advice or individualized treatment.

Educational content, not clinical advice. For personalized support, consult a licensed professional.