Well-Being Behavior

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For adults working on their own goals

The Complete Habit Change Bundle

Every self-directed tool I've built, in one place.

What is included

  • Self-Directed Behavior Change Toolkit
  • Reinforcement Games Bundle (Self-Directed)
  • Motivation Prompt Cards
  • Breaking the Procrastination Cycle
  • Building a Consistent Exercise Habit
  • Screen Time Reset
  • Eating Habit Reset
  • Sleep Reset
  • Managing Worry & Anxious Habits
  • Parenting Behavior Reset
  • The 90-Day Behavior Change System

What it saves

Your setup is saved against a profile, so it opens the way you left it and prints with your own routines, icons and notes in it rather than as a blank template.

In the app this is a live tool rather than a blank printable. It prints from whatever you have put into it, which is the part a static PDF cannot do.

Related

$99 lifetime access
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Written by Camille M. Galanis, a behavior analyst in New York practicing under a graduate permit and LBA supervision. Everything here is educational material, not clinical advice or individualized treatment.

Educational content, not clinical advice. For personalized support, consult a licensed professional.