Well-Being Behavior

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For adults working on their own goals

The 90-Day Behavior Change System

A complete system for a full season of change, not just one sitting.

What is included

  • Habit Library
  • Goals Overview (3 goals)
  • Motivating Operations Log
  • Reinforcement Menu
  • 90-Day Tracking Grid
  • 3 Monthly Check-Ins
  • Final Reflection

What it saves

Your setup is saved against a profile, so it opens the way you left it and prints with your own routines, icons and notes in it rather than as a blank template.

In the app this is a live tool rather than a blank printable. It prints from whatever you have put into it, which is the part a static PDF cannot do.

Related

$45 lifetime access
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Written by Camille M. Galanis, a behavior analyst in New York practicing under a graduate permit and LBA supervision. Everything here is educational material, not clinical advice or individualized treatment.

Educational content, not clinical advice. For personalized support, consult a licensed professional.