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Motivation Prompt Cards

13 quick reflection prompts, one per card, for a check-in that does not need to become a whole session.

Motivation Prompt Cards, shown as it looks in the app
Thirteen prompts. One card, one question.

Written for teenagers and adults working on their own goals. Pull one card, answer the question, put it down.

The prompts are about what the behavior is doing for you rather than about trying harder, which is the part most habit advice skips.

No login, no app. Pay and it lands in your inbox.

What is included

  • 13 printable prompt cards
  • Print and cut, 4-to-a-page format
  • Emailed as a PDF right after checkout
$10 no account needed

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Written by Camille M. Galanis, a behavior analyst in New York practicing under a graduate permit and LBA supervision. Everything here is educational material, not clinical advice or individualized treatment.

Not sure yet?

Start with the free calm-down printable and see if how I explain things works for you.

Educational content, not clinical advice. For personalized support, consult a licensed professional.