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Coping Cards

13 simple calm-down strategies, one per card. Print, cut, and keep the deck somewhere they can reach it.

A coping card from the deck, Take 5 Deep Breaths, with prev, shuffle and next controls
Thirteen cards. Tap for the how, or print four to a page.

What is included

  • 13 printable coping strategy cards
  • Print & cut, 4-to-a-page format

What it saves

Your setup is saved against a profile, so it opens the way you left it and prints with your own routines, icons and notes in it rather than as a blank template.

In the app this is a live tool rather than a blank printable. It prints from whatever you have put into it, which is the part a static PDF cannot do. If you would rather just have the printable deck and no account at all, that is $10 here.

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Written by Camille M. Galanis, a behavior analyst in New York practicing under a graduate permit and LBA supervision. Everything here is educational material, not clinical advice or individualized treatment.

Educational content, not clinical advice. For personalized support, consult a licensed professional.